aCCELERATED rESOLUTION tHERAPY (ART)

What Is ART?

ART is a modern, evidence-based therapy that helps people quickly heal from distressing memories by replacing negative images with positive ones—often in just 1–5 sessions!

Why It’s Special

Combines tools from EMDR, CBT, guided imagery, and more—but in a structured, fast-paced way.

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FAQ

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FAQ -

Some issues that have been quickly and effectively treated by ART:

  • Anxiety

  • Depression

  • Phobias

  • Panic Attacks

  • Obsessive-Compulsive Disorder (OCD)

  • Post Traumatic Stress (PTS)

  • Addictions/ Substance Abuse

  • Performance Anxiety/Imposter Syndrome

  • Parenting Stress

  • Victimization/Poor Self Image

  • Victimization/Sexual Abuse

  • Grief

  • Job-Related Stress

  • Pain Management

Benefits You’ll Notice

  • Fast results—often in just a few sessions

  • Calming eye movements that reduce stress during the session

  • No need to re-live or verbally describe every painful detail

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