Anxiety is one of the most common mental health concerns — and one of the most misunderstood. While occasional worry is a normal part of life, persistent anxiety can interfere with work, relationships, and overall well-being. At Stokes Counseling and Consulting, we understand that anxiety looks different for everyone. Whether it shows up as racing thoughts, constant tension, or overwhelming fear, our goal is to help you regain a sense of peace and control.

Through anxiety therapy and counseling, our clinicians help clients identify triggers, challenge negative thought patterns, and learn effective coping strategies for managing stress. We utilize evidence-based approaches such as Cognitive Behavioral Therapy (CBT) and mindfulness techniques to reduce anxiety and build emotional resilience.

If you’re feeling stuck in a cycle of worry or overwhelm, you don’t have to face it alone. Contact Stokes Counseling and Consulting today to learn more about our anxiety treatment and stress management counseling. Together, we can help you find calm, clarity, and confidence — one step at a time.