Finding Balance After Change

Life is full of transitions — starting a new job, moving to a new city, ending a relationship, or even welcoming a new chapter. While change is a natural part of life, it can sometimes bring unexpected emotional challenges. When stress, sadness, or anxiety become difficult to manage after a major life event, it may be more than just “having a hard time.” These experiences can be signs of an Adjustment Disorder, a condition that occurs when our emotional response to stress feels overwhelming or prolonged.

At Stokes Counseling and Consulting, our clinicians understand how disruptive life transitions can feel. We provide compassionate and personalized therapy for Adjustment Disorders to help you process change, strengthen resilience, and develop practical coping strategies. Through guided support, you can regain emotional balance and move forward with confidence.

If you’re struggling to adjust after a significant life event, know that help is available. Therapy can provide a safe space to explore your feelings, understand your stress response, and build healthy ways to cope. Contact Stokes Counseling and Consulting today to learn more about our counseling for Adjustment Disorders and life transitions — and begin the process of healing, growth, and renewed stability.